Kate Ramstedt, M.A. http://www.kateramstedtcounseling.com Licensed Mental Health Counselor Mon, 14 May 2012 15:08:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 You Hold the Power to Create True Change http://www.kateramstedtcounseling.com/2011/08/01/hello-world/ http://www.kateramstedtcounseling.com/2011/08/01/hello-world/#comments Mon, 01 Aug 2011 16:36:16 +0000 admin http://www.kateramstedtcounseling.com/blog/?p=1 Continue reading →]]> Change is often a confusing process that leaves us feeling overwhelmed and anxious. Whether we are faced with adapting to new and unwelcome circumstances or struggling to alter old patterns of being, it can be scary. These emotions are a normal part of the human experience, but we don’t have to struggle alone. Therapy is a wonderful place to get support in realizing our own resiliency and power to cope and change. By having a safe environment in which to view our challenges, we can focus on them in a new and different way and begin developing the tools for creating a better future.

“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. delicious ambiguity …”

~ Gilda Radner

Healing & Growth Are Possible for Everyone

I feel strongly that understanding and growth are possible for everyone and your interest in assistance with the process is the first step. Call me today at (206) 954-3395 to begin creating real change in your life.

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