Blog
Cultivate & Motivate
How a Little Self-Compassion can Help With Procrastination
Kindness towards ourselves really works!
How Can I be a Good Friend to Someone Who is Struggling With Anxiety?
A little compassion can go a long way in helping to manage anxiety!
How do our Expectations Impact our Happiness?
Learn to have realistic expectations and accept what is happening to find more happiness.
Can Anxiety Come From Your Body?
Although many people believe anxiety is a condition of the mind, it seems that the body can actually be the underlying cause. With that in mind, the following is an in-depth examination of this topic.
How Culture Influences Our Emotions
Our emotional well-being is largely related to how we've learned to regulate and view our emotions, based on cultural lessons and ideologies we've been raised with. This affects everything we do in our daily lives. From the people and music we like to the way we smile, but also the way we parent. What we think is acceptable behavior as a society also shapes our emotions.
When Perfectionism is a Sign of Anxiety
Although it can be a tool that compels people to work harder, perfectionism can also increase anxiety. This is because perfectionism often comes from outside pressure.
The Power of Self-Compassion for Reducing Stress
Although such thoughts may be harmful, many people are well-acclimated with self-criticism. Although some level of self-criticism is average and can even serve as a tool for personal growth, it can also undermine one's self-esteem and peace of mind.
Reduce Anxiety and Improve Effectiveness by Slowing Down
In this busy world, it can often feel like there isn’t time to slow down but that is exactly what you need to do to be more productive and effective.
3 (Mindful) Ways to Deal with Pandemic Fatigue
Although it is a relatively new phenomenon, pandemic fatigue has taken the world by storm. Indeed, although many of us are doing our best to remain positive and forge ahead, the stress, depression, and anxiety triggered by the global pandemic have been devastating to people from all walks of life.