Kate Ramstedt Counseling
Mindful Counseling for Modern Stress.
Does anxiety feel like a constant companion?
Some amount of anxiety is a good thing and propels you to work towards your goals. However, all too often, the pressures of modern life cause anxiety spiral to a place where it feels unmanageable. It can impact both your professional and personal life and unfortunately put you even further away from reaching your objectives. You worry about performance at work only to come home to the same feelings of uncertainty about your relationships with friends and family. You want to feel close to others but end up spending so much time second guessing your choices and pushing for perfection that you struggle to connect.
If You Resonate with Any of the Above, You’re Definitely Not Alone...
My Approach
As a Seattle therapist for anxiety with over two decades in the field, I understand how overwhelming life can get. I also believe that Acceptance and Commitment Therapy (a mindfulness based behavioral therapy) has the power to make your challenges more manageable. Counseling for anxiety relieves symptoms by helping you stay with what is happening, rather than worrying about the future and what might happen. It helps you feel calmer, more secure and at peace with yourself.
As your Seattle counselor for anxiety, I can help make this happen...