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Cultivate & Motivate
3 (Mindful) Ways to Deal with Pandemic Fatigue
Although it is a relatively new phenomenon, pandemic fatigue has taken the world by storm. Indeed, although many of us are doing our best to remain positive and forge ahead, the stress, depression, and anxiety triggered by the global pandemic have been devastating to people from all walks of life.
7 Mindful Goal Setting Strategies to Achieve Your Dreams
Mindfulness helps people take a step back and develop a system of goal setting that works for them instead of against them. Here's everything you need to know about mindful goal setting and how you can achieve your goals.
Learning to Take a Time Out: Athletes Prioritizing Mental Health
Let the athletes show you how to slow down and take care of your mental health.
Post Pandemic Anxiety
It’s ok to feel anxious as the pandemic ends and knowing that you are not alone can help.
Self Acceptance
A little self acceptance and self love can really go a long way towards improving our mental health!
Staying Mindful
Staying present and mindful can help reduce anxiety and improve our mental health.
