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Cultivate & Motivate
How Can I be a Good Friend to Someone Who is Struggling With Anxiety?
A little compassion can go a long way in helping to manage anxiety!
Can Anxiety Come From Your Body?
Although many people believe anxiety is a condition of the mind, it seems that the body can actually be the underlying cause. With that in mind, the following is an in-depth examination of this topic.
When Perfectionism is a Sign of Anxiety
Although it can be a tool that compels people to work harder, perfectionism can also increase anxiety. This is because perfectionism often comes from outside pressure.
The Power of Self-Compassion for Reducing Stress
Although such thoughts may be harmful, many people are well-acclimated with self-criticism. Although some level of self-criticism is average and can even serve as a tool for personal growth, it can also undermine one's self-esteem and peace of mind.
Reduce Anxiety and Improve Effectiveness by Slowing Down
In this busy world, it can often feel like there isn’t time to slow down but that is exactly what you need to do to be more productive and effective.