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Cultivate & Motivate

Self-Compassion isn’t Selfish

Kate Ramstedt 6/29/26 Kate Ramstedt 6/29/26

Self-Compassion isn’t Selfish

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Anxiety Can Be a Good Thing!

Kate Ramstedt 4/27/26 Kate Ramstedt 4/27/26

Anxiety Can Be a Good Thing!

Let anxiety get you moving!

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Find Your Purpose

Kate Ramstedt 2/25/26 Kate Ramstedt 2/25/26

Find Your Purpose

Knowing what matters really matters!

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Hope for the Year Ahead

Kate Ramstedt 12/15/25 Kate Ramstedt 12/15/25

Hope for the Year Ahead

Hope can be helpful!

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Please, Make Yourself Uncomfortable!

Kate Ramstedt 10/23/25 Kate Ramstedt 10/23/25

Please, Make Yourself Uncomfortable!

A little discomfort can make you stronger.

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Are You Too Sensitive?

Kate Ramstedt 7/23/25 Kate Ramstedt 7/23/25

Are You Too Sensitive?

Sensitivity is a strength!

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Can Happiness Be Controlled?

Kate Ramstedt 5/28/25 Kate Ramstedt 5/28/25

Can Happiness Be Controlled?

Letting go of the struggle to be happy is the key.

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Why Being "Good Enough" is Better Than Being Perfect

Kate Ramstedt 3/28/25 Kate Ramstedt 3/28/25

Why Being "Good Enough" is Better Than Being Perfect

Find your path to “good enough”.

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The Real You: Being Authentic in 2025

Kate Ramstedt 1/17/25 Kate Ramstedt 1/17/25

The Real You: Being Authentic in 2025

Here’s to just being yourself!

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What's Coming Next? Dealing with Post-election Stress

Kate Ramstedt 11/15/24 Kate Ramstedt 11/15/24

What's Coming Next? Dealing with Post-election Stress

What you can do to prevent burnout.

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All Hail the Introvert: Why it’s Time to Embrace Introvert Traits

Kate Ramstedt 9/22/24 Kate Ramstedt 9/22/24

All Hail the Introvert: Why it’s Time to Embrace Introvert Traits

Don’t be afraid to be yourself!

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Learning to Take a Time Out: Athletes Prioritizing Mental Health

Kate Ramstedt 8/14/24 Kate Ramstedt 8/14/24

Learning to Take a Time Out: Athletes Prioritizing Mental Health

Understand how self care can improve performance!

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