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Cultivate & Motivate
How a Little Self-Compassion can Help With Procrastination
Kindness towards ourselves really works!
How Can I be a Good Friend to Someone Who is Struggling With Anxiety?
A little compassion can go a long way in helping to manage anxiety!
The Power of Self-Compassion for Reducing Stress
Although such thoughts may be harmful, many people are well-acclimated with self-criticism. Although some level of self-criticism is average and can even serve as a tool for personal growth, it can also undermine one's self-esteem and peace of mind.