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Cultivate & Motivate
How Culture Influences Our Emotions
Our emotional well-being is largely related to how we've learned to regulate and view our emotions, based on cultural lessons and ideologies we've been raised with. This affects everything we do in our daily lives. From the people and music we like to the way we smile, but also the way we parent. What we think is acceptable behavior as a society also shapes our emotions.
The Power of Self-Compassion for Reducing Stress
Although such thoughts may be harmful, many people are well-acclimated with self-criticism. Although some level of self-criticism is average and can even serve as a tool for personal growth, it can also undermine one's self-esteem and peace of mind.