New Year, New You?
Looking for some motivation to get moving this year? For those of us who find the thought of another failed resolution too much to bear, this can be a hard time of year. Understanding the mental health benefits of exercise might provide some additional inspiration.
We know we “should” take care of our body. There are endless research articles out there outlining the pitfalls of a sedentary lifestyle (like this one from Yale), including vascular problems, back pain, heart disease, weight gain and cancer.
But can exercise also be a way to take care of our mind as well?
Most of us have experienced moments where our body feels feel good after exercise, but it can be harder to appreciate the mental/emotional benefits.
A study done by the T.H. Chan School of Public Health at Harvard University, published in JAMA, found higher levels of physical activity were linked to reduced chances for the onset of depressive symptoms.
In her book, Move!: The New Science of Body Over Mind, Caroline Williams describes how our bodies and mind are more connected than we might think. “The truth is that brain, body, and mind are part of the same beautiful system,” writes Williams. “And the whole thing works better when it’s on the move.”
Our moods are significantly impacted by how our bodies are feeling.
If our bodies are sedentary, that can communicate to the mind that we are weak or stuck in depression or anxiety. When our bodies are active, we might have the sense that we are building strength and the ability to meet life’s challenges.
“Having the physical skills to get out of sticky situations makes a big difference in how mentally capable and emotionally resilient we feel as we battle our way through life,” writes Williams. While we are no longer running from danger or to food, movement can still represent a powerful message of caring for ourselves. Our self esteem can rise, which can lead to a reduction in symptoms of depression and/or anxiety. The more capable we feel of physically caring for ourselves and meeting physical challenges, the more we are likely to feel equipped to meet emotional challenges.
When we are already struggling with depression or anxiety, getting started can feel overwhelming. Beginning with small goals is best, and focusing on an activity that we are more likely to enjoy is also helpful. We can see if rewarding ourselves with a treat works. It can be as simple as a snack or a show. Don’t be afraid to ask a friend or family member to join; they are likely to enjoy the benefits as well. Good luck on your journey!
